Make Every Step Count

Flow Motion Running

Personalized coaching and advice for runners

Take one step closer

From trails to roads, 10km to ultra marathons, together we can make your goals happen and take you to that next level. Take the stress and guess work away, as we collaborate, design, and create the plan that’s the right fit for YOU! Now you can focus on what you do best and put 100% effort and focus into your running.

Flow Motion Running’s proven techniques and training methods will lead you along the road to the achievements and happiness you deserve.

Whether you need some additional motivation or accountability, help designing and structuring your training, expanding your running knowledge and understanding, or just need some advice for an upcoming race or running technique, I’m here to help you as little or as much as you need me. Our training plans and coaching can be just what you need to set up you for success.

5k

10k

half marathon

Marathon

ultra

trail

Our plans are

Affordable

I want to reduce the financial barrier that can prevent people from achieving their running goals. I have received so much guidance and support over the years and this is my opportunity to give back

Structured

Your training plan is broken down into stages that target specific benefits and gradually develop to help maximize your performance gains.

Flexible

Feeling under the weather? Have a vacation or event that will interfere with your plan? Together we can adjust your plan to make it work for you while still working towards your goal.

Personally tailored for YOU

Using your responses from the detailed questionnaire and insights gained from our personal one-on-one meeting, we can create a plan that's the perfect fit for you. Want your long run on a Friday? No problem! Need to sleep in on Mondays? You got it!