The Taper Whirlies
The taper whirlies can do strange things to the mind. This post works on making sure we stay focused on the things that are relevant and pushing aside those other less useful distractions.
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I’m tired, but I love it
Personal experience of all the feels during the peak stage of Marathon Training. It’s hard, but we can do it. Keeping things in perspective is important.
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Balancing Training while on Vacation
Having a long vacation or significant travel time fall during your training can be a challenge. Find out how to balance your training while on vacation.
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A guide to running on the treadmill
Running on the treadmill instead of outside can feel different on your body and be more challenging to accurately track your runs. This guide walks you through these so that you can have success running on the treadmill.
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Dew Point and humidity: What do they mean?
What’s the difference between humidity and dew point and how are they connected? Find out how to adjust your training based the conditions.
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How to stay safe when running in the heat
Knowing and recognizing the signs of heat exhaustion and stress can help keep yourself and others safe in the heat when running.
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Can creatine improve running performance?
Discover what creatine is and how runners are using creatine in their training to improve their physical and mental performance.
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How to Become a Morning Runner
Becoming a morning runner can be hard. Find out why it may be challenging for you and some tips that can help you run in the morning.
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Running in the Heat: The Essentials
Running in the heat is hard. Understand what is happening to your body when running in the heat and strategies you can apply to help you perform to your best through those hot periods of training.
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Athlete Spotlight: Lindsey Dasher
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
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