Flow Motion Running

Aerobic Base: Endurance Building with a Long-Term Goal

Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace …

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August 2021 Newsletter

Welcome to the first official newsletter It’s been a wild month at Flow Motion headquarters with new additions, new opportunities for Flow Motion members being explored, school starting back up, a Covid Outbreak at my son’s daycare (meaning he was treated to Daddy daycare for a few days, and currently followed up with Grandma daycare) …

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