Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race:

The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it …

Strength and Mobility (SAM) Previous Next I’m a big fan of identifying small margins of improvement that are simple and time efficient …