Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.

From slogging it out in 4 hours and 25minutes at the Hilton Head Marathon in 2020, to crushing a 3:22:32 at the Myrtle Beach Marathon a year later. Jorge has grown in strength and is only getting stronger!

Welcome to the first official newsletter It’s been a wild month at Flow Motion headquarters with new additions, new opportunities for Flow …

Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race:

The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it …

Strength and Mobility (SAM) Previous Next I’m a big fan of identifying small margins of improvement that are simple and time efficient …