Flow Motion Running Blog
Having a long vacation or significant travel time fall during your training can be a challenge. Find out how to balance your training while on vacation.
Running on the treadmill instead of outside can feel different on your body and be more challenging to accurately track your runs. This guide walks you through these so that you can have success running on the treadmill.
What's the difference between humidity and dew point and how are they connected? Find out how to adjust your training based the conditions.
Knowing and recognizing the signs of heat exhaustion and stress can help keep yourself and others safe in the heat when running.
Discover what creatine is and how runners are using creatine in their training to improve their physical and mental performance.
Becoming a morning runner can be hard. Find out why it may be challenging for you and some tips that can help you run in the morning.
Running in the heat is hard. Understand what is happening to your body when running in the heat and strategies you can apply to help you perform to your best through those hot periods of training.
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
Chasing big goals? There’s a lot we can all take from Jordan Vardon that can help you reach your goals. Take a read and get to know Jordan’s story.
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process such as nutrition for recovery. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
A marathon is very rarely 26.2 miles when you check your watch or GPS system at the end of the race and this is largely down to running tangents of the course.
Trying out things like surges in your training can really help you with your race day running strategy, especially if the legs aren't fully cooperating.
Most of us are familiar with taking easy days “easy”, so you can take your hard days “hard,” but how hard do we need to go? How do we balance running intensity?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
This week's message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn't completely accurate.