The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
What is Your Purpose for Running? Read More »
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
Reframing Your Perspective: Growth Mindset Read More »
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
Celebrating, No Matter The Occasion Read More »
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
Personal Growth Through Reflection Read More »