The Taper Whirlies
The taper whirlies can do strange things to the mind. This post works on making sure we stay focused on the things that are relevant and pushing aside those other less useful distractions.
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Mental Wellbeing
I’m tired, but I love it
Personal experience of all the feels during the peak stage of Marathon Training. It’s hard, but we can do it. Keeping things in perspective is important.
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What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
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Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
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Celebrating, No Matter The Occasion
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
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Personal Growth Through Reflection
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
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