Athlete Spotlight: Jordan Vardon
Chasing big goals? There’s a lot we can all take from Jordan Vardon that can help you reach your goals. Take a read and get to know Jordan’s story.
Athlete Spotlight: Jordan Vardon Read More »
Newsletter
Runner Safety Tips & Personal Safety Gear
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
Runner Safety Tips & Personal Safety Gear Read More »
Athlete Spotlight: Heather Carpenter
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
Athlete Spotlight: Heather Carpenter Read More »
Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
Positive mindset: Where the Mind Goes, the Energy Flows Read More »
Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
Race Day Fueling: Preparation is Key Read More »
Post-Run: Nutrition for recovery
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process such as nutrition for recovery. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
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What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
What is Your Purpose for Running? Read More »
Running Tangents: Are You Running Too Far?
A marathon is very rarely 26.2 miles when you check your watch or GPS system at the end of the race and this is largely down to running tangents of the course.
Running Tangents: Are You Running Too Far? Read More »
Surges: An Effective Race Day Running Strategy
Trying out things like surges in your training can really help you with your race day running strategy, especially if the legs aren’t fully cooperating.
Surges: An Effective Race Day Running Strategy Read More »
running intensity: How ‘Hard’ Should Hard Days Really Be?
Most of us are familiar with taking easy days “easy”, so you can take your hard days “hard,” but how hard do we need to go? How do we balance running intensity?
running intensity: How ‘Hard’ Should Hard Days Really Be? Read More »