The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process such as nutrition for recovery. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
Post-Run: Nutrition for recovery Read More »
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
What Does Your Body Really Need? Read More »
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
Holding Back During the Taper Read More »
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.
Ice Baths: The Cold Truth Read More »
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
Bolder, Better, Faster, Stronger Read More »