Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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Clay Sankey
Will I See You Rollin, or Just Hatin?
Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.
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