What Does Your Body Really Need?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
What Does Your Body Really Need? Read More »
injury prevention
10 Tips for Running in the Cold
The cold snap is on it’s way just in time for Christmas. And while Santa and his elves may be running around in their warm toy warehouse, the majority of us will be out on the streets, greenways, and trails running in the cold.
10 Tips for Running in the Cold Read More »
Aerobic Base: Endurance Building with a Long-Term Goal
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace
Aerobic Base: Endurance Building with a Long-Term Goal Read More »
Ice Baths: The Cold Truth
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.
Ice Baths: The Cold Truth Read More »
Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
Bolder, Better, Faster, Stronger Read More »
Strength and mobility
Strength and Mobility (SAM) Previous Next I’m a big fan of identifying small margins of improvement that are simple and time efficient to do and can have BIG impact on my running. One of those is adding in some strength and mobility exercises into my training plan. What are Strength and Mobility Exercises? As the
Strength and mobility Read More »