What Does Your Body Really Need?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
marathon training
Personal Growth Through Reflection
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
10 Tips for Running in the Cold
The cold snap is on it’s way just in time for Christmas. And while Santa and his elves may be running around in their warm toy warehouse, the majority of us will be out on the streets, greenways, and trails braving the conditions.
Aerobic Base: Endurance Building with a Long-Term Goal
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace …
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Athlete Spotlight: Jordan Webb
Athlete Spotlight Jordan Webb From rescuing dogs, to be chased by bears, every day is an adventure for Jordan. A stellar 2021, capped off with a perfectly executed race at Kiawah for a marathon PR, Jordan continues to push himself further. Who knows where his adventure will take him next? For now find out a …
Ice Baths: The Cold Truth
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.
Athlete Spotlight: Chris Zuerner
Athlete Spotlight Chris Zuerner Is it a bird? Is it a plane? Not too far off, it’s marathon crusher, Chris Zuerner. Fresh off his 2:34:03 Boston Marathon PR, New York City Marathon, and Charlotte Marathon (Pacing), Chris shares some personal insights that will help you get to know the man behind the speed. Where are …
Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training