What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your purpose for running?
motivation
Surges: An Effective Race Day Running Strategy
Trying out things like surges in your training can really help you come race day, especially if the legs aren’t fully cooperating.
Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
Athlete Spotlight: Chris Zuerner
Athlete Spotlight Chris Zuerner Is it a bird? Is it a plane? Not too far off, it’s marathon crusher, Chris Zuerner. Fresh off his 2:34:03 Boston Marathon PR, New York City Marathon, and Charlotte Marathon (Pacing), Chris shares some personal insights that will help you get to know the man behind the speed. Where are …
It’s okay to play when it comes to running
Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race: