Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
performance
Recovery: Nutrition for Runners
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your purpose for running?
Ice Baths: The Cold Truth
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.