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positive mindset

Positive mindset: Where the Mind Goes, the Energy Flows

Leave a Comment / Mindset, Motivation, Newsletter, Racing Performances, Wellbeing / Flow Motion Running

So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?

Positive mindset: Where the Mind Goes, the Energy Flows Read More »

Reframing Your Perspective: Growth Mindset

Leave a Comment / Mental Wellbeing, Mindset, Motivation, Newsletter, Racing Performances, Running Journey / Flow Motion Running

This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.

Reframing Your Perspective: Growth Mindset Read More »

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