Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.