Surges: An Effective Race Day Running Strategy
Trying out things like surges in your training can really help you come race day, especially if the legs aren’t fully cooperating.
racing
How to Prepare for Race Day
As race day looms for many of us this week, it’s essential we think about the lead up to race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training