Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training