Nine Tips to Improve Your Safety While Running
This was not a note I wanted to write or send, but sadly we live in a world where a female runner can’t go out for a run alone without putting their life in danger. Things have to change.
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Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
Holding Back During the Taper
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
How to Prepare for Race Day
As race day looms for many of us this week, it’s essential we think about the lead up to race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
Celebrating, No Matter The Occasion
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
Personal Growth Through Reflection
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
10 Tips for Running in the Cold
The cold snap is on it’s way just in time for Christmas. And while Santa and his elves may be running around in their warm toy warehouse, the majority of us will be out on the streets, greenways, and trails braving the conditions.
Aerobic Base: Endurance Building with a Long-Term Goal
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace …
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Athlete Spotlight: Jordan Webb
Athlete Spotlight Jordan Webb From rescuing dogs, to be chased by bears, every day is an adventure for Jordan. A stellar 2021, capped off with a perfectly executed race at Kiawah for a marathon PR, Jordan continues to push himself further. Who knows where his adventure will take him next? For now find out a …
Ice Baths: The Cold Truth
During a warmer run I started thinking about prepping an ice bath at home for the summer training ahead. This article explores the science behind ice baths and if they really are effective for your performance.