Holding Back During the Taper
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
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The Final Week
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest …