This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
Reframing Your Perspective: Growth Mindset Read More »
This was not a note I wanted to write or send, but sadly we live in a world where a female runner can’t go out for a run alone without putting their life in danger. Things have to change.
Nine Tips to Improve Your Safety While Running Read More »
Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race:
It’s okay to play when it comes to running Read More »