What Does Your Body Really Need?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
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stretching
Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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The Final Week
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest