Athlete Spotlight: Heather Carpenter
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
world majors
Tangents: Are You Running Too Far?
A marathon is very rarely 26.2 miles when you check your watch or GPS system at the end of the race and this is largely down to being able to run the tangents of the course.