1:1 Coaching
Since starting in 2020, we have coached over 150 athletes to over 350 PRs. From 5k to 125milers, our team of coaches have been there with each athlete every step of the way (Check out our Success Stories)
We are more than just a group of coaches that trains athletes for races. We are a team! We know that it takes more than just a training plan to reach your peak performance and that’s why we have a team of certified and experienced coaches on hand to help each other by sharing our expertise and knowledge with each athlete. We have a community of athletes that will support you every step of the way. From attending races together, joining team education sessions, and unwinding at team socials throughout the year, you’ll have all the tools you need to grow and achieve your goals.
Our 1:1 coaching options are our most popular and successful programs. We believe a large part of our success has come down to developing strong relationships with our athletes. We get to know you as an athlete. What makes you thrive, what challenges you, what areas of your training need developing, and just as important what you need as a human (because your training doesn’t live in a vacuum, life also influences our training). The 2 way communication between athlete and coach is essential and this is a core component of our coaching. If you are looking to get the best out of your training, we recommend our 1:1 coaching for you!
It takes a village and we believe that village is Flow Motion Running.
Plan Options
1:1 personalized Coaching
Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and analysis, plan updates based on your progress, messaging with your coach to discuss your training, access to team calls discussing various running/training topics with coaches, supplemental training exercises and activities, a personalized race plan reviewed over a call followed by a post race review call and next steps discussion, so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!
Communication is an essential component of this coaching experience and you’ll be required to leave feedback for your coach so that they can design and adapt the plan to optimize your training and race day performance. Together we can build a training plan and experience that is customized JUST FOR YOU. We believe there is more to running than simply the miles you put in. Everybody is unique, and the more your coach gets to know about you as a person and a runner, the better we can help you progress!
$150/4weeks
1:1 Premium Coaching
Looking for something with full coaching support, whenever you need it? This is the plan for you! With unlimited communication with your coach and phone calls whenever you need them, your coach will be right with you every step of the way. Take away a layer of stress and let your coach guide you through those challenging moments whenever they arise. We know that training for a race comes with many challenges, but with a coach by your side and communication whenever you need it, you’ll be able to completely focus on your training and ensure that your mind and body as in prime condition for optimal performance!
$200/4weeks
Package Comparison
1:1 personalized coaching
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations
- Weekly Workout Analysis and Feedback
- Weekly Workout Adjustments Based on Your Progress
- Weekly Training Schedule Changes
- Communication with Your Coach Via Final Surge, Text, and Email
- Supplemental Training Exercises and Activities (Mobility, Form Drills, Core, Cross Training etc.)
- Race Day and Training Run Hydration and Fueling Guidance
- Personalized Goal Race Day Plan
- Goal Race Plan Review Call
- Goal Race Debrief Call
- Phone/Video Check In Calls every 8 weeks
- Access to Team Calls Discussing Various Training Topics
- Have a Team of Amazing Athletes and Coaches Supporting You Every Day
- Team Discounts and Promotions
1:1 Premium Coaching
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations
- Weekly Workout Analysis and Feedback
- Weekly Workout Adjustments Based on Your Progress
- Unlimited Training Schedule Changes
- Unlimited Communication with your Coach via Final Surge, Text, and Email
- Video/Phone Calls as needed
- Personalized Runner Specific Strength Routine
- Supplemental Training Exercises and Activities (Mobility, Form Drills, Core, Cross Training etc.)
- Race Day and Training Run Hydration and Fueling Guidance
- Personalized Goal Race Day Plan
- Unlimited Pre-Race and Post-Race Review Calls
- Access to Team Calls Discussing Various Training Topics
- Have a Team of Amazing Athletes and Coaches Supporting You Every Day
- Team Discounts and Promotions