Coaching
Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crush their PRs. What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!
A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.
Plan Options
Standalone plan
Get it and go! A personalized 12 or 16 week plan that sets you on your way to your goal race. This option is perfect for experienced runners who know what they are doing and can adjust their workouts independently and hold themselves accountable, or for those just looking to have some structure during their off or base building season. The plan includes an introductory call and the option to email your coach once per month.
Flat Rate Fee:
12 weeks: $109
16 weeks: $139
Bronze Package
Our most basic coaching package that includes a monthly modified plan to accommodate your schedule changes and fitness development. This package also includes 2 messages per/month to discuss your training with your coach. Ideal for those who are familiar with fitness training principles, but need the occasional assistance with their training.
$85 per 4 weeks
Silver Package
Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and plan updates, a check in call every 6 weeks (up to 20min), strength and mobility exercises, a personalized race plan reviewed over Zoom so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!
$120 per 4 weeks
Gold Package
The optimum package for those looking to maximize all aspects of their training. Weekly feedback, strength exercises, nutrition guidance, and twice monthly check in calls are all provided so that you can feel fully confident you are training to your very best and stay accountable.
$180 per 4 weeks
Bronze Package
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations
- 2 messages per month (via Final Surge)
- Monthly Plan Modifications
Silver Package
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations
- Weekly Workout Analysis and Feedback
- Unlimited Schedule Changes
- Unlimited Communication Via Final Surge or E-mail
- Personal 1-on-1 call every 6 weeks
- Strength and Mobility Exercises
- Personalized Race Day Plan and Review via Zoom
- Free Flow Motion Running Racing Ultralight Singlet
Gold Package
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations and Unlimited Schedule Changes
- Weekly Workout Analysis and Feedback
- Unlimited Text/Email Communication
- Twice Monthly Personal 1-on-1 call
- x1 Free One-on-One In Person Session every 3 months (based in CLT only)
- Strength and Mobility Exercises
- Personalized Race Day Plan and Review via Zoom
- Nutrition and Fueling Guidance