Coaching
Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crush their PRs. What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!
Marathon PR ( 3:22:32)
Flow Motion Athlete
A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.
Marathon PR (2:37:08)
Flow Motion Athlete
Plan Options
personalized Plans
Know what you are doing, have a strong understanding of training principles and are able to hold yourself accountable and just looking for that personalized plan? This option is usually for more experienced runners who prefer to get on with the training themselves with limited personalized coaching.
$75 per 4 weeks
1:1 personalized coaching
A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive individualized coaching and feedback twice per month, a check in call every 6 weeks (up to 30min), a personalized race plan reviewed over Zoom so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!
$100 per 4 weeks
1:1 Premium Coaching
The optimum package for those looking to maximize all aspects of their training. Weekly feedback, strength exercises, nutrition guidance, and monthly check in calls are all provided so that you can feel fully confident you are training to your very best and stay accountable.
$140 per 4 weeks
Personalized plan
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations and Unlimited Schedule Changes
- Monthly Check in
- Strength and Mobility Exercises
1:1 Personalized Coaching
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations and Unlimited Schedule Changes
- Weekly Coaching Feedback
- Unlimited Text/Email Communication
- Personal 1-on-1 call every 6 weeks
- Strength and Mobility Exercises
- Personalized Race Day Plan and Review via Zoom
- 20% Merchandise Discount
1:1 Premium Coaching
- Initial Consultation and Past Training Analysis
- Personalized Training Plan with Pace Recommendations and Unlimited Schedule Changes
- Weekly Coaching Feedback
- Unlimited Text/Email Communication
- Personal 1-on-1 call every 4 weeks
- x1 Free One-on-One In Person Session every 3 months (based in CLT only)
- Strength and Mobility Exercises
- Personalized Race Day Plan and Review via Zoom
- Nutrition and Fueling Guidance