Coaching

If you’re a person who is interested in running and is willing to dedicate time and energy into consistently improving yourself, then I want to help you!

Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crush their PRs. What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!  

 
"The training plan and coaching has given me the structure that I needed to become a better runner. I really valued the detailed breakdown of how I should approach each run and the times I should shoot for while doing the workouts. I also liked that he was able to quickly update my weekly training to work around a race or an event that I scheduled last minute."
Jorge Ramos
Flow Motion Athlete
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A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.

"I learned a lot about technical components of running, like why you do tempo work and lactate threshold or the importance of medium long runs to build mileage. Mikey helps you not only to understand your training plan big picture but can give you granular details about the technical side of running and why you’re running certain distances at specific times and the impacts on the body."
Chris Zuerner
Flow Motion Athlete

Plan Options

Standalone plan

Get it and go! A personalized 12 or 16 week plan that sets you on your way to your goal race. This option is perfect for experienced runners who know what they are doing and can adjust their workouts independently and hold themselves accountable, or for those just looking to have some structure during their off or base building season. The plan includes an introductory call and the option to email your coach once per month.

Flat Rate Fee:
12 weeks: $109
16 weeks: $139

Bronze Package

Our most basic coaching package that includes a monthly modified plan to accommodate your schedule changes and fitness development. This package also includes 2 messages per/month to discuss your training with your coach. Ideal for those who are familiar with fitness training principles, but need the occasional assistance with their training.

$85 per 4 weeks

Silver Package

Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and plan updates, a check in call every 6 weeks (up to 20min), strength and mobility exercises, a personalized race plan reviewed over Zoom so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!

 

$120 per 4 weeks

Gold Package

The optimum package for those looking to maximize all aspects of their training. Weekly feedback, strength exercises, nutrition guidance, and twice monthly check in calls are all provided so that you can feel fully confident you are training to your very best and stay accountable.

$180 per 4 weeks

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