Coaching

If you’re a person who is interested in running and is willing to dedicate time and energy into consistently improving yourself, then I want to help you!

Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crush their PRs (check out our Success Stories). What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!  

 
"The training plan and coaching has given me the structure that I needed to become a better runner. I really valued the detailed breakdown of how I should approach each run and the times I should shoot for while doing the workouts. I also liked that he was able to quickly update my weekly training to work around a race or an event that I scheduled last minute."
Jorge Ramos
Flow Motion Athlete
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A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.

"I learned a lot about technical components of running, like why you do tempo work and lactate threshold or the importance of medium long runs to build mileage. Mikey helps you not only to understand your training plan big picture but can give you granular details about the technical side of running and why you’re running certain distances at specific times and the impacts on the body."
Chris Zuerner
Flow Motion Athlete

Plan Options

Standalone personalized plan

Get it and go! A personalized 16 to 20 week plan that sets you on your way to your goal race. This option is perfect for experienced runners who know what they are doing and can adjust their workouts independently and hold themselves accountable, or for those just looking to have some structure during their off or base building season. The plan includes  a personalized plan complete with warmups, race specific workouts, and pace recommendations along with an introductory call to review your plan so you can feel confident in executing your plan.

Flat Rate Fee:
16 weeks: $220
20 weeks: $250

Flexible personalized plan

A step up from our standalone plan this plan offers a more personal touch and additional support, along with greater flexibility. You will have the opportunity to discuss your training history and goals with your coach and review your plan over a call to make sure you are ready to hit the ground running. Your custom plan comes with race-specific workouts and personalized pace recommendations. Athletes have the opportunity to message their coach up to 2 times per month and connect with their coach over a call one during the training plan to ask any questions you may have and receive some advice or support. The training plan also comes with a one time plan revision if needed (because life loves to throw a curveball) and a personalized race plan so you are ready to execute on race day.

The flexible personalized plan does not come with ongoing coaching support or weekly feedback or adjustments; if you are looking for a personalized plan with ongoing coaching support, then our 1:1 personalized coaching package would be perfect for you!

flat rate fee:
12 weeks: $300
16 weeks: $350
20 weeks: $425

1:1 Personalized Coaching

Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and analysis, plan updates based on your progress, unlimited messaging with your coach to discuss your training, a check in call every 6 weeks to review progress and discuss strategies to improve your performance, strength and mobility exercises, a personalized race plan reviewed over Zoom so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!

$120 per 4 weeks

premium coaching

The optimum package for those looking to maximize all aspects of their training. Weekly feedback, strength exercises, nutrition guidance, and twice monthly check in calls are all provided so that you can feel fully confident you are training to your very best and stay accountable.

$200 per 4 weeks

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