Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crushing their PRs. What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!
A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.
my plans are:
Why flow motion running?
Our simplest package for our most experienced runners. Best for those who only want limited communication and have the self-motivation, experience, and knowledge to successfully navigate and apply the training plan.
All of the Bronze package PLUS…
Giving you the support and expertise that your training deserves! I’ll take care of planning every run in fine detail so that you can focus on your achieving your running goals. I’ll be with you every step of the way to monitor and adjust as we go along, taking the guess work out of it, and giving you the knowledge and confidence to reach peak performance.