Coaching

If you’re a person who is interested in running and is willing to dedicate time and energy into consistently improving yourself, then I want to help you!

Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached my athletes to achieve their goals and crush their PRs (check out our Success Stories). What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!  

"The training plan and coaching has given me the structure that I needed to become a better runner. I really valued the detailed breakdown of how I should approach each run and the times I should shoot for while doing the workouts. I also liked that he was able to quickly update my weekly training to work around a race or an event that I scheduled last minute."
Jorge Ramos
Flow Motion Athlete
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A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. I don’t believe in a simple hand out training plan where you never hear from your coach again. I believe there is more to running than simply the miles you put in. Everybody is unique, and the more I get to know about you as a person and a runner, the better I can help you progress. Together we can build a training plan and experience that is customized JUST FOR YOU, so that we can optimize your time and performance.

"I learned a lot about technical components of running, like why you do tempo work and lactate threshold or the importance of medium long runs to build mileage. Mikey helps you not only to understand your training plan big picture but can give you granular details about the technical side of running and why you’re running certain distances at specific times and the impacts on the body."
Chris Zuerner
Flow Motion Athlete

Plan Options

Standalone personalized plan

Get it and go! A personalized 16 to 20 week plan that sets you on your way to your goal race. This option is perfect for experienced runners who know what they are doing and can adjust their workouts independently and hold themselves accountable, or for those just looking to have some structure during their off or base building season.

The plan includes  a personalized plan complete with warmups, race specific workouts, and pace recommendations along with an introductory call to review your plan so you can feel confident in executing it. You’ll have limited access to your coach via Email to help answer anything you don’t understand about your plan during your training block.  Additionally you’ll receive a Goal Race Day Plan to so you feel all set for the big day. This plan does not include feedback or analysis of your training or adjustments to your plan .

Let's get started

Flat Rate Fee:
16-20 weeks: $300

1:1 Personalized Coaching

Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and analysis, plan updates based on your progress, unlimited messaging with your coach to discuss your training, a check in call every 6 weeks to review progress and discuss strategies to improve your performance, strength and mobility exercises, a personalized race plan reviewed over a call, so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!

Let's Get Started!

$140/4weeks

Premium Coaching

The optimum package for those looking to maximize all aspects of their training. Daily workout analysis and feedback, strength exercises, nutrition guidance, and twice monthly check in calls are all provided so that you can feel fully confident you are training to your very best and stay accountable.

Let's get started

$230/4weeks

Package Comparison

standalone plan

$300 / (flat fee)
  • Initial Consultation and Past Training Analysis (30min)
  • Personalized Training Plan with Pace Recommendations
  • Occasional Communication with Your Coach via Email
  • Goal Race Day Plan (PDF)
  • NOT INCLUDED
  • Personal 1-on-1 Call Every 6 weeks
  • Weekly Workout Analysis and Feedback
  • Weekly Workout Adjustments
  • Training Schedule Changes
  • Strength Exercises
  • Fueling, Hydration, Gear, Shoe, Support
  • Unlimited Messaging with Your Coach
  • Goal Race Day Plan Review Call
  • Free Flow Motion Racing Singlet (option to purchase $30)
Let's Get Started!

1:1 personalized coaching

$140 / 4 weeks
  • Initial Consultation and Past Training Analysis
  • Personalized Training Plan with Pace Recommendations
  • Weekly Workout Analysis and Feedback
  • Weekly Workout Adjustments Based on Your Progress
  • Unlimited Training Schedule Changes
  • Unlimited Communication Via Final Surge, Text, or Email
  • Personal 1-on-1 call Every 6 weeks (up to 30min)
  • Strength and Mobility Exercises
  • Nutrition and Fueling Guidance
  • Personalized Goal Race Day Plan
  • Goal Race Day Review Call
  • Free Flow Motion Running Racing Singlet
Let's get started

Premium coaching

$230 / 4 weeks
  • Initial Consultation and Past Training Analysis
  • Personalized Training Plan with Pace Recommendations
  • Daily Workout Analysis and Feedback
  • Weekly Workout Adjustments Based on Your Progress
  • Unlimited Training Schedule Changes
  • Unlimited Communication Via Final Surge, Text, Or Email
  • Bi-Monthly Personal 1-on-1 call
  • Customized Strength and Mobility Exercises
  • Nutrition and Fueling Guidance
  • Personalized Goal Race Day Plan
  • Goal Race Day Review Call
  • x1 Free One-on-One In Person Session every 3 months (based in CLT only)
  • Free Flow Motion Racing Singlet and Tech Tee
Let's Get Started

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