Coaching

If you’re a person who is interested in running and is willing to dedicate time and energy into consistently improving yourself, then I want to help you!

Running and coaching have been such an integral and rewarding experience for me and I can’t wait to share that experience with you too. Not only have I taken my running to new levels across different race distances, but I have successfully coached many athletes to achieve their goals and crush their PRs (check out our Success Stories). What’s more is that they continue to have an incredible passion for running and now have goals that far exceed their own expectations compared to when they first started working with me. My training plans and personal coaching approach can help you achieve your goals too!  

"The training plan and coaching has given me the structure that I needed to become a better runner. I really valued the detailed breakdown of how I should approach each run and the times I should shoot for while doing the workouts. I also liked that he was able to quickly update my weekly training to work around a race or an event that I scheduled last minute."
Jorge Ramos
Flow Motion Athlete
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A key value of my coaching is developing personal relationships, which is why I only work with a small number of athletes and why all my plans include communication points before, during, and after the training experience. Throughout your journey with Flow Motion Running you’ll have a team of athletes here to support you too, from cheering you on, on race day and celebrating your accomplishments, to providing motivation and inspiration on those days you don’t feel your best. It takes a village and we believe that village is Flow Motion Running.

"I learned a lot about technical components of running, like why you do tempo work and lactate threshold or the importance of medium long runs to build mileage. Flow Motion running helps you not only to understand your training plan big picture but can give you granular details about the technical side of running and why you’re running certain distances at specific times and the impacts on the body."
Chris Zuerner
Flow Motion Athlete

Plan Options

1:1 personalized Coaching

Our most popular option! A personalized plan just for you with the reassurance that we can restructure your plan and reschedule workouts whenever you need to. You’ll receive weekly individualized feedback and analysis, plan updates based on your progress, messaging with your coach to discuss your training, access to team calls discussing various running/training topics with coaches, runner supportive strength and mobility exercises, a personalized race plan reviewed over a call followed by a post race review call and next steps discussion, so you feel totally prepared, and access to members only content so you feel fully supported all the way to race day!

Communication is an essential component of this coaching experience and you’ll be required to leave feedback for your coach so that they can design and adapt the plan to optimize your training and race day performance. Together we can build a training plan and experience that is customized JUST FOR YOU. We believe there is more to running than simply the miles you put in. Everybody is unique, and the more your coach gets to know about you as a person and a runner, the better we can help you progress!

Let's Get Started!

$150/4weeks

Flow Motion Running Athlete in action at the Philadelphia Marathon.

1:1 Premium Coaching

Looking for something with full coaching support, whenever you need it? This is the plan for you! With unlimited communication with your coach and phone calls whenever you need them, your coach will be right with you every step of the way. Take away a layer of stress and let your coach guide you through those challenging moments whenever they arise. We know that training for a race comes with many challenges, but with a coach by your side and communication whenever you need it, you’ll be able to completely focus on your training and ensure that your mind and body as in prime condition for optimal performance!

Let's get started

$200/4weeks

Package Comparison

1:1 personalized coaching

$150/4 weeks
  • Initial Consultation and Past Training Analysis
  • Personalized Training Plan with Pace Recommendations
  • Weekly Workout Analysis and Feedback
  • Weekly Workout Adjustments Based on Your Progress
  • Weekly Training Schedule Changes
  • Communication with Your Coach Via Final Surge, Text, and Email
  • Running Supportive Strength and Mobility Exercises
  • Race Day and Training Run Hydration and Fueling Guidance
  • Personalized Goal Race Day Plan
  • 2x Goal Pre-Race Review Calls per year
  • 2x Goal Post-Race Review Calls per year
  • Phone/Video Check In every 8 weeks
  • Access to Team Calls Discussing Various Training Topics
  • Have a Team of Amazing Athletes and Coaches Supporting You Every Day
  • Team Discounts and Promotions
Let's get started

1:1 Premium Coaching

$200/4 weeks
  • Initial Consultation and Past Training Analysis
  • Personalized Training Plan with Pace Recommendations
  • Weekly Workout Analysis and Feedback
  • Weekly Workout Adjustments Based on Your Progress
  • Unlimited Training Schedule Changes
  • Unlimited Communication with your Coach via Final Surge, Text, and Email
  • Video/Phone Calls as needed
  • Personalized Strength and Mobility Exercises
  • Race Day and Training Run Hydration and Fueling Guidance
  • Personalized Goal Race Day Plan
  • Unlimited Pre-Race Review Calls
  • Access to Team Calls Discussing Various Training Topics
  • Have a Team of Amazing Athletes and Coaches Supporting You Every Day
  • Team Discounts and Promotions
Let's get started

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