Free Training Plans
Check out our free training plans here!
These plans can serve as a useful guide to kickstart your own training or share with others. Be mindful that no single plan is perfect for everyone, so feel free to adjust it to suit your needs and goals. Looking for something more personalized? Learn more about our personalized training plans and 1:1 Coaching options HERE or contact us for more info.
These plans were specifically made for the Mental Health Matters 5k, and although they may not be specifically suited for other 5k races you can use them for any other 5k you’d like to train for