In Person Coaching Sessions

Private Coaching Session (1 hour)                                 $80.00

A private one-on-one session with a coach that will be tailored around your goals and needs of the session and can focus on:

  • Running Form
  • Strength
  • Pacing
  • Workout Execution and Support 

Athletes must be located in Charlotte, NC. To request an in-person session, please email: info@flowmotionrunning.com

Semi-Private Coaching Session (1 hour)                               $45 per person

Have a small group (2-5 athletes) that wants to have a session together with a coach? A semi-private session would be the perfect option.  You still get that personalized attention and the session is tailored to the goals and needs of the group.

Athletes must be located in Charlotte, NC. To request an in-person session or to inquire about larger group sessions, please email: info@flowmotionrunning.com