How to Become a Morning Runner
Becoming a morning runner can be hard. Find out why it may be challenging for you and some tips that can help you run in the morning.
How to Become a Morning Runner Read More »
Motivation
Running in the Heat: The Essentials
Running in the heat is hard. Understand what is happening to your body when running in the heat and strategies you can apply to help you perform to your best through those hot periods of training.
Running in the Heat: The Essentials Read More »
Athlete Spotlight: Lindsey Dasher
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
Athlete Spotlight: Lindsey Dasher Read More »
Athlete Spotlight: Jordan Vardon
Chasing big goals? There’s a lot we can all take from Jordan Vardon that can help you reach your goals. Take a read and get to know Jordan’s story.
Athlete Spotlight: Jordan Vardon Read More »
Athlete Spotlight: Heather Carpenter
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
Athlete Spotlight: Heather Carpenter Read More »
Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
Positive mindset: Where the Mind Goes, the Energy Flows Read More »
What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
What is Your Purpose for Running? Read More »
Surges: An Effective Race Day Running Strategy
Trying out things like surges in your training can really help you with your race day running strategy, especially if the legs aren’t fully cooperating.
Surges: An Effective Race Day Running Strategy Read More »
running intensity: How ‘Hard’ Should Hard Days Really Be?
Most of us are familiar with taking easy days “easy”, so you can take your hard days “hard,” but how hard do we need to go? How do we balance running intensity?
running intensity: How ‘Hard’ Should Hard Days Really Be? Read More »
Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
Reframing Your Perspective: Growth Mindset Read More »