Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
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Motivation
Holding Back During the Taper
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
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How to Prepare for Race Day
As race day looms for many of us this week, it’s essential we think about how we will prepare for race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
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Celebrating, No Matter The Occasion
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
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Aerobic Base: Endurance Building with a Long-Term Goal
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace
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Athlete Spotlight: Jordan Webb
Athlete Spotlight Jordan Webb From rescuing dogs, to be chased by bears, every day is an adventure for Jordan. A stellar 2021, capped off with a perfectly executed race at Kiawah for a marathon PR, Jordan continues to push himself further. Who knows where his adventure will take him next? For now find out a
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Athlete Spotlight: Chris Zuerner
Athlete Spotlight Chris Zuerner Is it a bird? Is it a plane? Not too far off, it’s marathon crusher, Chris Zuerner. Fresh off his 2:34:03 Boston Marathon PR, New York City Marathon, and Charlotte Marathon (Pacing), Chris shares some personal insights that will help you get to know the man behind the speed. Where are
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Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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It’s okay to play when it comes to running
Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race:
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