Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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Strength and Conditioning
Will I See You Rollin, or Just Hatin?
Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.
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Strength and mobility
Strength and Mobility (SAM) Previous Next I’m a big fan of identifying small margins of improvement that are simple and time efficient to do and can have BIG impact on my running. One of those is adding in some strength and mobility exercises into my training plan. What are Strength and Mobility Exercises? As the
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