The Taper Whirlies
The taper whirlies can do strange things to the mind. This post works on making sure we stay focused on the things that are relevant and pushing aside those other less useful distractions.
The Taper Whirlies Read More »
Wellbeing
I’m tired, but I love it
Personal experience of all the feels during the peak stage of Marathon Training. It’s hard, but we can do it. Keeping things in perspective is important.
I’m tired, but I love it Read More »
Balancing Training while on Vacation
Having a long vacation or significant travel time fall during your training can be a challenge. Find out how to balance your training while on vacation.
Balancing Training while on Vacation Read More »
Dew Point and humidity: What do they mean?
What’s the difference between humidity and dew point and how are they connected? Find out how to adjust your training based the conditions.
Dew Point and humidity: What do they mean? Read More »
How to stay safe when running in the heat
Knowing and recognizing the signs of heat exhaustion and stress can help keep yourself and others safe in the heat when running.
How to stay safe when running in the heat Read More »
Can creatine improve running performance?
Discover what creatine is and how runners are using creatine in their training to improve their physical and mental performance.
Can creatine improve running performance? Read More »
Athlete Spotlight: Lindsey Dasher
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
Athlete Spotlight: Lindsey Dasher Read More »
Runner Safety Tips & Personal Safety Gear
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
Runner Safety Tips & Personal Safety Gear Read More »
Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
Positive mindset: Where the Mind Goes, the Energy Flows Read More »
Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
Race Day Fueling: Preparation is Key Read More »