Runner Safety Tips & Personal Safety Gear
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
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Wellbeing
Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
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Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
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Post-Run: Nutrition for recovery
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process such as nutrition for recovery. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
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Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
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