The Taper Whirlies
The taper whirlies can do strange things to the mind. This post works on making sure we stay focused on the things that are relevant and pushing aside those other less useful distractions.
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Mindset
I’m tired, but I love it
Personal experience of all the feels during the peak stage of Marathon Training. It’s hard, but we can do it. Keeping things in perspective is important.
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Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
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Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
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