Will I See You Rollin, or Just Hatin?
Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.
Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.
From slogging it out in 4 hours and 25minutes at the Hilton Head Marathon in 2020, to crushing a 3:22:32 at the Myrtle Beach Marathon a year later. Jorge has grown in strength and is only getting stronger!
Welcome to the first official newsletter It’s been a wild month at Flow Motion headquarters with new additions, new opportunities for Flow Motion members being explored, school starting back up, a Covid Outbreak at my son’s daycare (meaning he was treated to Daddy daycare for a few days, and currently followed up with Grandma daycare) …