A continuation of our approach to balancing pace with other data metrics when executing workouts. What should we be paying attention to and how do we apply that to our workouts.
Redefining success when it comes to workouts Read More »
Athletes often talk about pace but too often we are over relying on pace to guide and/or judge our workouts. Instead we encourage you to invest more heavily in understanding how different intensities should feel along with some other useful metrics.
Are we over relying on pace? An alternative approach Read More »
Not all Fartleks are the same and understanding how to approach your Fartlek can help you achieve the desired outcome of the Fartlek workout.
Not all Fartlek workouts are Created Equal Read More »
Running in the heat is hard. Understand what is happening to your body when running in the heat and strategies you can apply to help you perform to your best through those hot periods of training.
Running in the Heat: The Essentials Read More »
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
Race Day Fueling: Preparation is Key Read More »
Most of us are familiar with taking easy days “easy”, so you can take your hard days “hard,” but how hard do we need to go? How do we balance running intensity?
running intensity: How ‘Hard’ Should Hard Days Really Be? Read More »
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace
Aerobic Base: Endurance Building with a Long-Term Goal Read More »
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest