Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
Most of us are familiar with taking easy days “easy”, so you can take your hard days “hard,” but how hard do we need to go?
Aerobic Base: Endurance Building with a Long-Term Goal Those of you that keep a close eye on Strava may have noticed that a) despite recently becoming a Dad of 2 I’ve still been able to log consistent and decent mileage, and b) the large majority of my runs have been at a very comfortable pace …
Aerobic Base: Endurance Building with a Long-Term Goal Read More »
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest …