Athlete Spotlight: Heather Carpenter
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
Running Journey
What is Your Purpose for Running?
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your purpose for running?
What Does Your Body Really Need?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
Personal Growth Through Reflection
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.