Sometimes fitness doesn’t fall into place the way we want it to. We work hard, but we don’t quite see the results. Being patient and listening to our body can help us express that fitness over time.
Frustration with Fitness: The Art of Patience Read More »
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
Athlete Spotlight: Lindsey Dasher Read More »
Chasing big goals? There’s a lot we can all take from Jordan Vardon that can help you reach your goals. Take a read and get to know Jordan’s story.
Athlete Spotlight: Jordan Vardon Read More »
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
Athlete Spotlight: Heather Carpenter Read More »
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your motivation to run? What is your purpose for running?
What is Your Purpose for Running? Read More »
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
What Does Your Body Really Need? Read More »
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
Reframing Your Perspective: Growth Mindset Read More »
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
Four Strategies to Keep You Motivated Read More »
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
Personal Growth Through Reflection Read More »