This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
As race day looms for many of us this week, it’s essential we think about the lead up to race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.