Balancing Training while on Vacation
Having a long vacation or significant travel time fall during your training can be a challenge. Find out how to balance your training while on vacation.
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Wellbeing
Dew Point and humidity: What do they mean?
What’s the difference between humidity and dew point and how are they connected? Find out how to adjust your training based the conditions.
Dew Point and humidity: What do they mean? Read More »
How to stay safe when running in the heat
Knowing and recognizing the signs of heat exhaustion and stress can help keep yourself and others safe in the heat when running.
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Can creatine improve running performance?
Discover what creatine is and how runners are using creatine in their training to improve their physical and mental performance.
Can creatine improve running performance? Read More »
Athlete Spotlight: Lindsey Dasher
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
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Runner Safety Tips & Personal Safety Gear
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
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Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
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Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
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Post-Run: Nutrition for recovery
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process such as nutrition for recovery. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
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Reframing Your Perspective: Growth Mindset
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.
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