Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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strength
Strength and mobility
Strength and Mobility (SAM) I’m a big fan of identifying small margins of improvement that are simple and time efficient to do and can have BIG impact on my running. One of those is adding in basic strength and mobility exercises into my training plan. What are Strength and Mobility Exercises? As the name suggest
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