Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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Will I See You Rollin, or Just Hatin?
Tight muscles relax when deep pressure is applied. The pressure squeezes everything out of the tissue (muscle) and then when you roll off the area, all that good healthy, fresh blood flows back in.
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Athlete spotlight: Jorge Ramos
From slogging it out in 4 hours and 25minutes at the Hilton Head Marathon in 2020, to crushing a 3:22:32 at the Myrtle Beach Marathon a year later. Jorge has grown in strength and is only getting stronger!
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August 2021 Newsletter
Welcome to the first official newsletter It’s been a wild month at Flow Motion headquarters with new additions, new opportunities for Flow Motion members being explored, school starting back up, a Covid Outbreak at my son’s daycare (meaning he was treated to Daddy daycare for a few days, and currently followed up with Grandma daycare)
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It’s okay to play when it comes to running
Heading into 2021 I decided to take a new approach to make training for a race fun again for both myself and the athletes I coach. Here are some tips on how to freshen up your own running while training for an upcoming race:
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The Final Week
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest
Strength and mobility
Strength and Mobility (SAM) I’m a big fan of identifying small margins of improvement that are simple and time efficient to do and can have BIG impact on my running. One of those is adding in basic strength and mobility exercises into my training plan. What are Strength and Mobility Exercises? As the name suggest
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