Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
From the start of your training cycle is the ideal time to start planning out your fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
As race day looms for many of us this week, it’s essential we think about the lead up to race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest …