The ability to recover from a run varies from person-to-person, but there are some actions you can take to maximize the process. The quicker you can recover from a run, the more quality you can put into your upcoming runs.
The most powerful purposes are ones that are intrinsic (you want to do it, rather than someone is making you or pressuring you to) or ones that positively impact others. What is your purpose for running?
This week’s message relates to how you view yourself and your running. The way in which you tell yourself (and others) how a run went can impact your mood and your performance and often that story isn’t completely accurate.