What Does Your Body Really Need?
A plan is great, but it’s important to listen to your body too. How do you make sure you give your body what it needs?
What Does Your Body Really Need? Read More »
wellness
Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
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Holding Back During the Taper
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
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How to Prepare for Race Day
As race day looms for many of us this week, it’s essential we think about the lead up to race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
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Celebrating, No Matter The Occasion
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
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Bolder, Better, Faster, Stronger
While it’s important to rest up and relax at the end of a training cycle, it’s also a great opportunity to sit down and look back over your training
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August 2021 Newsletter
Welcome to the first official newsletter It’s been a wild month at Flow Motion headquarters with new additions, new opportunities for Flow Motion members being explored, school starting back up, a Covid Outbreak at my son’s daycare (meaning he was treated to Daddy daycare for a few days, and currently followed up with Grandma daycare)
August 2021 Newsletter Read More »
The Final Week
The Final week leading to race day What does the final week before your goal race look like? Everyone is different when it comes to those final 2 weeks before their goal race, but here’s a quick look at what my final week looks like for my half marathon attempt on Saturday. Usually I have 2 rest