Four Strategies to Keep You Motivated
Here’s some tips that can help you get over that hump in the middle of your training cycle and give you that recharge toward the finish line.
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December 2022
Holding Back During the Taper
This is the time to show discipline and trust the training that you have done and is planned out for you. Stay the course. Having doubts is normal, it shows you appreciate the task in hand.
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How to Prepare for Race Day
As race day looms for many of us this week, it’s essential we think about how we will prepare for race day. You’ve done hundred’s of hours of training to prepare for the big day, but the 2-3 days around race day are crucial and we want to make sure we plan for those too.
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Celebrating, No Matter The Occasion
This time of year is frantic and it’s easy to get lost in the craziness of it all and miss out of some of the special moments or under-appreciate everything you are accomplishing, day after day.
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Personal Growth Through Reflection
Today, I want to share an experience that will hopefully resonate with those who feel that disappointment or frustration in the hope it helps them navigate through the emotional rollercoaster that can follow when things don’t go as we had hoped.
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10 Tips for Running in the Cold
The cold snap is on it’s way just in time for Christmas. And while Santa and his elves may be running around in their warm toy warehouse, the majority of us will be out on the streets, greenways, and trails running in the cold.
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