How to stay safe when running in the heat
Knowing and recognizing the signs of heat exhaustion and stress can help keep yourself and others safe in the heat when running.
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Can creatine improve running performance?
Discover what creatine is and how runners are using creatine in their training to improve their physical and mental performance.
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How to Become a Morning Runner
Becoming a morning runner can be hard. Find out why it may be challenging for you and some tips that can help you run in the morning.
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Running in the Heat: The Essentials
Running in the heat is hard. Understand what is happening to your body when running in the heat and strategies you can apply to help you perform to your best through those hot periods of training.
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Athlete Spotlight: Lindsey Dasher
Athlete Spotlight on Lindsey Dasher. Working Mom, business owner, and still chasing big races and goals. Find out more about her running journey and be inspired.
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Athlete Spotlight: Jordan Vardon
Chasing big goals? There’s a lot we can all take from Jordan Vardon that can help you reach your goals. Take a read and get to know Jordan’s story.
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Runner Safety Tips & Personal Safety Gear
Runner Safety tips and personal safety gear that can improve your safety on the run and best prepare you if you find yourself in an unsafe situation.
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Athlete Spotlight: Heather Carpenter
From conquering Newton Hills, to lighting up the streets of Tokyo, Heather has achieved the dream that many of us continue to strive for.
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Positive mindset: Where the Mind Goes, the Energy Flows
So many times during a run and throughout a training cycle our minds can drift into some negative places. How do we handle this and turn it into something more positive and productive?
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Race Day Fueling: Preparation is Key
From the start of your training cycle is the ideal time to start planning out your race day fueling strategy not just for race day, but also for the days leading up to race day too and then give that strategy.
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